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The importance of good nutrition for musculoskeletal healing
Why nutrition matters Following an injury, your body requires extra nutrients to repair muscles, bones, tendons, andligaments. Eating well helps your tissues rebuild stronger, reduces inflammation, and supportsfaster recovery. Good nutrition also provides the energy needed for rehabilitation and physicalactivity....
Read moreThe benefits of good sleep for healing
Sleep is a critical yet often overlooked factor in musculoskeletal recovery. Adequate and good-quality sleep supports the body’s natural repair processes, reduces inflammation, and promotes tissue regeneration. 1. Hormonal Regulation and Tissue Repair 2. Inflammation Control and Immune Function 3....
Read moreBenefits of physiotherapy
Many benefits are available to the public through the widening scope of physiotherapy. The profession addresses orthopaedic, neurological and cardiopulmonary problems among infants, children, adults and geriatric populations. Many physiotherapists consult in private practice and we treat a wide array...
Read moreWhat is physiotherapy?
Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pain and injuries (e.g. disc prolapse) Headaches Sports injuries (e.g. ligament tears) Fractures (e.g....
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