Welcome to Frenchs Forest Physiotherapy
Frenchs Forest Physiotherapy is a dynamic sports and general musculoskeletal practice that has been helping people on the Northern Beaches for over 15 years.
Our strength is our team of highly experienced physiotherapists with a vast range of skills, covering areas from headaches to spinal problems, through to lymphoedema and joint problems, as well sports and workplace injuries.
Within our centre we are also fortunate to work alongside the podiatrists from Frenchs Forest Foot Clinic whom are able to offer any additional podiatry expertise if required.
We are conveniently located close to the New Northern Beaches Hospital and the areas of Belrose, Frenchs Forest, Forestville, Davidson, Allambie Heights, Beacon Hill, Killarney Heights and Oxford Falls.
Give us a call today, on (02) 9453 3000
Featured articles
Is physiotherapy painful?
Some people are under the misconception that physiotherapy is painful, and for this reason they may shy away from receiving treatment. Read more →
Joint injuries
Joint injuries are among the most common problems experienced by physiotherapy patients. These injuries may result from trauma such as injury or from wear and tear to the joint as in the case of arthritis. Read more →
Iliotibial band friction syndrome
The Iliotibial (IT) band is the thick sheath of connective tissue that runs from the pelvis to along the outside of the thigh and attaches to the top of the shinbone(tibia). Read more →
Martial arts injuries
Martial arts in its different forms carry with it the risk of injury, ranging from mild to severe. Seasoned martial arts performers stand a higher chance of sustaining a more serious injury due to the competitive nature of the sport. Read more →
Exercise programmes
Exercise is essential to recovery from sports injuries, following surgery, after an acute trauma, in the management of acute and chronic low back pain, neck pain and headaches and in the treatment of arthritis and osteoporosis. Read more →
Physiotherapy exercises for muscle injuries
A simple injury can be treated with anti-inflammatory meds and rest, however a more serious type will require a doctor's evaluation and physiotherapy. Read more →
Increase daily energy level
If you are feeling tired all the time the last thing you may want to do is exercise, however exercise is one of the best means of counteracting fatigue and recharging your energy supply. Read more →
Strength training mistakes
Many people join a gym or buy expensive exercise equipment and begin strength training without knowing how to properly lift weights. Read more →
Selecting ski boots
Selecting the right boots can affect not just your comfort but your safety and performance. Read more →
Nintendo Wii: real exercise or fad?
Nintendo, the leader in this field, has revolutionised the way we think about, and use, video games by creating Nintendo Wii, a system that forces you to get up off the couch and get moving. Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.