Welcome to Frenchs Forest Physiotherapy
Frenchs Forest Physiotherapy is a dynamic sports and general musculoskeletal practice that has been helping people on the Northern Beaches for over 15 years.
Our strength is our team of highly experienced physiotherapists with a vast range of skills, covering areas from headaches to spinal problems, through to lymphoedema and joint problems, as well sports and workplace injuries.
Within our centre we are also fortunate to work alongside the podiatrists from Frenchs Forest Foot Clinic whom are able to offer any additional podiatry expertise if required.
We are conveniently located close to the New Northern Beaches Hospital and the areas of Belrose, Frenchs Forest, Forestville, Davidson, Allambie Heights, Beacon Hill, Killarney Heights and Oxford Falls.
Give us a call today, on (02) 9453 3000
Featured articles
Physiotherapy terminology
Here is a glossary of commonly used terms in physiotherapy to give you a better understanding of what they mean and how they may relate to you. Read more →
Injury prevention
A great part of the physiotherapy treatment protocol has to do with injury prevention. Let's take a look at some ways we can help you prevent injury. Read more →
Calf strains
The calf muscle is made up of the gastrocnemius muscle which is the large muscle at the back of the lower leg and the soleus, a smaller one located just below the gastrocnemius. Read more →
Golf injuries
Repetitive injuries are quite common in golf and usually occur in the soft tissues (muscles, ligaments and tendons) of the lower back, shoulders, hands and wrists. Read more →
Joint mobilisation
Joint mobilisation is a "hands on" physiotherapy technique commonly used in a clinical setting to improve the range of movement of a joint in order to lessen stiffness and pain. Read more →
Continuous Passive Motion (CPM)
A Continuous Passive Motion device is one that is used to maintain passive range of motion following a knee replacement, ACL reconstruction or surgery of the finger joints, shoulder, wrist and hand. Read more →
Low-impact exercise
Some people experience difficulty doing strenuous activities. Good thing there are low-impact exercises you can perform that will help you achieve fitness goals despite limitations. Read more →
Active Isolated Stretching
Active Isolated Stretching (AIS) is a revolutionary form of stretching which gives you strong and flexible muscles without the soreness. Read more →
Introducing your child to sport
Getting your child involved in sport at an early age is a good way to help him/her maintain a fit body as well as a fit mind. Read more →
Gardening safely
Gardening is one of those activities that can be both relaxing and energising. Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.