Welcome to Frenchs Forest Physiotherapy
Frenchs Forest Physiotherapy is a dynamic sports and general musculoskeletal practice that has been helping people on the Northern Beaches for over 15 years.
Our strength is our team of highly experienced physiotherapists with a vast range of skills, covering areas from headaches to spinal problems, through to lymphoedema and joint problems, as well sports and workplace injuries.
Within our centre we are also fortunate to work alongside the podiatrists from Frenchs Forest Foot Clinic whom are able to offer any additional podiatry expertise if required.
We are conveniently located close to the New Northern Beaches Hospital and the areas of Belrose, Frenchs Forest, Forestville, Davidson, Allambie Heights, Beacon Hill, Killarney Heights and Oxford Falls.
Give us a call today, on (02) 9453 3000
Featured articles
Is physiotherapy suitable for children?
Physiotherapists who specialise in the treatment of children with motor dysfunction are known as paediatric physiotherapists. Read more →
Post-operative rehabilitation
Post-fracture rehabilitation encompasses placing the patient in the care of a team of professionals consisting of a doctor, nursing staff, a physiotherapist and an occupational therapist. Read more →
Quadriceps injuries
The quadriceps are the four large muscles at the front of the upper leg that help to stabilise the knee and hip and allow movement. Read more →
Rowing injuries
The most common rowing injuries have been found to be those resulting from overuse arising from the repetitive nature of the sport. Read more →
Exercise programmes
Exercise is essential to recovery from sports injuries, following surgery, after an acute trauma, in the management of acute and chronic low back pain, neck pain and headaches and in the treatment of arthritis and osteoporosis. Read more →
RICE: Immediate action following an injury
The first and best thing to do when an injury occurs is to apply the RICE formula; a treatment for reducing pain and swelling. Read more →
Learning to recognise and cope with the stresses in your life
While a certain level of life stress is normal, even beneficial as a reaction to positive events, too much negative stress can trigger serious health issues. Read more →
Prepare for your first half-marathon
Careful preparation is crucial to accomplishing a half marathon, especially if you are new to exercise. Read more →
Scar tissue and muscle adhesions
Swimming, bowling and computer use are some activities that eventually lead to muscle adhesions as a result of overuse. Read more →
Weak thumb
Your physiotherapist can help you determine, along with your physician, the reasons for weak thumb abduction and help you develop a program for relief and strengthening. Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.